Value of playing outdoor games

This is yet another way that exercising outside or playing outdoors can improve your mental health as well! Going outdoors means looking at something new everyday.

In a life that is fast and majorly dominated by technology and sitting behind a computer screen for most of the day, connecting with nature can be quite a difficult task. If you were to step out for a run in the morning, you can not only indulge in the sun, but also enjoy the freshness that nature brings. I personally love walking around my neighborhood, especially in the summer, because there is tons of wildlife.

I see a variety of birds, animals, trees, flowers, and more. All of these different things and parts of nature activate different parts of your mind. Being outside can expand your mind and help you develop a positive connection with the world around you.

Training inside is great for your body since there is so much equipment you will have available to use, but it can become boring especially in the summer.

Along with the various sports and outdoor games I have already mentioned above, here are a few additional types of exercise you can do outside which will bring you physical and mental health benefits:. A perfectly toned and shaped body can also be obtained by jumping rope, which is also as skipping rope. Whenever you jump rope, every part of your body becomes active, and this also happens to be the best warm up for any kind of exercise.

To avoid monotonous jumping and for enjoying it, rope jumping can be done in various ways like singles, doubles and many others. Doing this for around 15 — 20 minutes is very beneficial for your health. There are many jump rope workouts , so try to choose a unique one every day if possible! Aerobic exercise forces you to move every part of your body, and it simultaneously serves the combined purpose of helping you lose weight and toning your body.

One of the simplest forms of aerobic exercise is walking. For a consistent workout, try walking 3 miles per day. For an additional improvement in your body, try doing fasted cardio in the morning by walking on an empty stomach after you wake up. Contrary to anaerobic exercise, low impact aerobic exercise is easy on your joints, but it is very beneficial for your general health, especially when done outside.

You can also opt for going trail running. Trail running is more intense that running on a treadmill or on a road because the environment is more demanding. If you want, you can also take a supplement for runners to make your workout easier. When you volunteer for various activities like taking dogs out for walk can help you build some positive karma and get some exercise.

It is a simple way to improve the world around you, and stay fit. Outdoor games require a lot of creativity. When children regularly exercise their problem-solving skills, their classroom performance improves. Most parents remember playing outdoors. I remember my experiences and how helpful those activities were to my physical, intellectual and social development. A lot of people train inside because they are more comfortable with this approach, but it should not be the only reason you adapt your training this way.

If you want to remain inside, an inexpensive foosball table can get you up and moving in your house as well! However, stepping out of your comfort zone and into more dynamic types of exercise can help you improve your body like you have always dreamed. Thus childhood must include outdoor play. Children need opportunities to explore, experiment, manipulate, reconfigure, expand, influence, change, marvel, discover, practice, dam up, push their limits, yell, sing, and create.

Some of our favorite childhood memories are outdoor activities. This is no accident. Outdoor play enables young children to learn lots and lots and lots of things about the world. How does ice feel and sound? Can sticks stand up in sand? How do plants grow? How does mud feel? Why do we slide down instead of up? How do I make my tricycle go faster? How does the overhang of the building create cool shade from the sun? What does a tomato smell and taste like? What does a chrysalis change into?

Do butterflies have to learn to fly? Much of what a child learns outside can be learned in a variety of other ways, but learning it outside is particularly effective—and certainly more fun! In the outside playground children can learn math, science, ecology, gardening, ornithology, construction, farming, vocabulary, the seasons, the various times of the day, and all about the local weather. Not only do children learn lots of basic and fundamental information about how the world works in a very effective manner, they are more likely to remember what they learned because it was concrete and personally meaningful Ormrod, To learn about their own physical and emotional capabilities, children must push their limits.

How high can I swing? Do I dare go down the slide? How high can I climb? Can I go down the slide headfirst? To learn about the physical world, the child must experiment with the physical world. Can I slide on the sand? Can I roll on grass? What happens when I throw a piece of wood into the pond?

Is cement hard or soft to fall on? An essential task of development is appreciating how we fit into the natural order of things—animals, plants, the weather, and so on. To what extent does nature care for us by providing water, shade, soft surfaces, and sweet-smelling flowers? And to what extent does it present problems, such as hard surfaces, the hot sun, and thorns on bushes? We can discover this relationship with the natural world only by experiencing it as we grow up, develop, and interact with the natural environment.

The surplus-energy theory of play hypothesizes that play allows people to release pent-up energy that has collected over time. This recreation theory of play enables children to get ready to return to the important work of academic learning. These theories view outdoor play as an essential component to academic learning, not as an important activity in its own right. To make sure that these skills develop the right way, along with other skills that your child will need throughout life, subscribe to Intellikit , a monthly activity box subscription for kids.

Also Read : Outdoor Activities for Kids. Sign in. Forgot your password? Get help. Create an account. Password recovery. FirstCry Parenting. In This Article. How to Encourage Kids to Play Outdoors. Proteinuria in Children — Reasons, Symptoms, and Prevention. Short and Sweet Weather Poems for Kids.

Dealing with a Colic Baby Zulfia - January 4, Vegetable soup February 19, Aksheen Rocque - January 13, No one can deny that coffee tastes great first thing in the morning. Without that cup of much-needed coffee, most people tend to feel The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider.

Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. With your input, we can help you create a playground that sparks a desire for outdoor play.

For more information about our products and services , or to request a free quote , check out our website today! Request a Quote. Browse Our Swings Social Development Benefits of Outdoor Play While there are many physical benefits of playing outside, it also provides a remarkable opportunity for social development in children.

Increased Openness With Parents and Caregivers When kids are indoors, they are often in smaller spaces and competing with other children , such as schoolmates or siblings, for attention. Greater Self-Awareness Children who play outside are more likely to develop observational and reasoning skills. Improved Peer-to-Peer Relationships Kids who play outside are more self-aware, and their awareness of others and their feelings also increase. View Sensory Playground Equipment 2.

Develop a Sense of Independence Being outside has proven to help children develop their sense of independence. Aid With Brain Development When kids are running around outside, they are inventing games, exploring the world around them and experiencing feelings of independence.

Expanded Learning Space Putting educational toys and materials outdoors gives kids a chance to learn new information and skills by playing. Importance of Outdoor Play for Younger vs. Older Children Kids play differently at various life stages. Here are some ways you can encourage your child to play outside.

Playing catch. Hunting for treasure. Going on a scavenger hunt. Visiting the local playground. Children benefit from playground adventures , as well as other community outdoor play areas, in ways like: Learning how to collaborate and play with other children. Gaining independence. Experiencing a new range of emotions. Building confidence and self-esteem. Try unfamiliar playground equipment. Play board games or education games outside. Bring Family and Friends Make outdoor play more exciting and beneficial by bringing family and friends into the picture.

Engaging in outdoor play with your child hones the following skills : Motor skills. Emotion regulation. Group leadership skills. Cognitive flexibility.